Resources: REGENERATE YOURSELF + THE BODY CODE

Do It Yourself Wellness Learning

Summary: Two health resources fit well with Living Well Locally because they allow for self-study and in-home use.

There is no lack of wellness information available on the web; the challenge is to sort out what is useful from what is not. These two resources are worth checking into as they may fit your wellness needs and interests.

First: Regenerate Yourself Masterclass is free and online, March 17-23, 2025. The material is curated by GreenMedInfo founder, Sayer Ji, who also wrote Regenerate Yourself (2020). GreenMedInfo.com houses an extensive database of research on natural substances and drugless healing. In the masterclass, Sayer Ji and presenters focus on what is currently known about regenerating body systems and organs. “By listening to and trusting the innate intelligence of our bodies, we can all look and feel healthier, stave off life-threatening chronic diseases and strive towards living vibrant long lives.” The goal is to help us take more control of our health destiny for the long term. Some of this material can also be found anytime online for free.

Second: From the world of energy medicine: Dr. Bradley Nelson, DC, offers a holistic healing system designed to identify and correct different types of energetic imbalances in the body’s biofield, e.g. the trapped emotions that often underlie physical conditions. Practitioners are certified in The Emotion Code, The Body Code, and The Belief Code, although a dedicated DIYer can self-learn and self-apply the techniques using Dr. Nelson’s books and videos. Find more on Dr. Nelson’s website or through an online search.